Get Fat!

Get Fat!

Want to be a better cyclist? Get Fat! … with fat tires, that is. Mountain biking is an excellent way to develop strength and hone your biking skills.

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It’s all about FOCUS

It’s all about FOCUS

You can’t always get what you want, but you will usually get what you deserve. This statement sounds contrived and terse, but please give me a few moments. We all want to set PR’s, win and otherwise have great days when we race. We show up at race day with

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Smart Training

Smart Training

Many triathletes emulate professional cyclists in their training. They look at what Tour riders are doing and try to transfer these methods over to triathlon. If it works for these guys it will work for triathlon, right? Wrong! Consider this: Stripped down training The best cyclist that I know has

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Coaches Reward

Coaches Reward

Ever have one of those athletes? You know, the one who is oozing with natural talent. The one with unbridled enthusiasm. The one with the mental toughness to persevere. The one that constantly wants to push the envelope. The one that is always wanting to go for longer distance. We

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The journey

The journey

It’s not the destination but the journey that holds the best memories. It only takes a second to cross the finish line, but the real story is how you got there. It’s all about the journey It’s not the destination but the journey that holds the best memories. It only

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Be prepared

Be prepared

I wrote about the Pain Cave reviously and gave you some tips for making the most of that little black place that emerges in your psyche when the going gets tough. Let’s now turn our attention to the first thing that we encounter when taking the trip to the infamous

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e3 coaching team graphic A unique coaching approach offering the combined talents of husband and wife triathletes, Eric and Karen Doehrman along with USAT and US Swimming coach John Hanna, pool years of experience to inspire athletes to accomplish shared goals. They believe in their athletes and work to establish a sense of belonging and community to something “bigger” than just racing a triathlon, but being part of the Tribe! e3 maximize graphic E3 TriVolution specializes in coaching athletes with busy lives. We help maximize your time - maximize your goals - maximize your performance - maximize you! Eric Doerhman Certified USAT Coach