Recent Results

Florida Ironman Finishers Brian Tucker Richard Winters Ed Blalack Sidney Holt Gayle Reese Individual Results Tom Gale Frank Maples, 3rd age group Mountain Lakes, 4th age group Rocketman, 1st military division Heel and Crank Duathlon, 3rd Overall Male Chattanooga Waterfront, 26th age group Christopher Stock Augusta 70.3, 5th age group,

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Hot Yoga for Athletes

Hot Yoga for Athletes

If you are an athlete, someone who plays or participates in a sport at any level, you should be using yoga to enhance and improve your performance. More and more athletes, whether they run, cycle, swim, golf, or play tennis, are discovering yoga as their secret weapon.   Benefits of

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So… You want to be an Ironman?

So… You want to be an Ironman?

So………..you want to be an Ironman? Completing an Ironman is a goal for many athletes and for this reason I am going to give a brief breakdown on what it takes. Commitment To your training, to your body, to your family, to your job, to finishing the work that you

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A word on Wetsuits

A word on Wetsuits

Let’s make the wetsuit buying decision easier. Matt Cole at Podium Multisport in Atlanta has put together a wetsuit primer for rookies and veterans alike.    

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The Difference

The Difference

What is it that makes a successful athlete? What do they have that the average doesn’t? What is The Difference? The answer to this question, like most in life, is much simpler than we want it to be. The difference is that your successful athletes is willing to dig deeper

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Unleash Your Inner Beast!

Unleash Your Inner Beast!

Do you want to take your training to the next level? Do you want to KNOW how much your body can take? Do you want to learn more about yourself? Do you want to improve your skills? Do you need a boost in confidence? Do you want to be challenged

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e3 coaching team graphic A unique coaching approach offering the combined talents of husband and wife triathletes, Eric and Karen Doehrman along with USAT and US Swimming coach John Hanna, pool years of experience to inspire athletes to accomplish shared goals. They believe in their athletes and work to establish a sense of belonging and community to something “bigger” than just racing a triathlon, but being part of the Tribe! e3 maximize graphic E3 TriVolution specializes in coaching athletes with busy lives. We help maximize your time - maximize your goals - maximize your performance - maximize you! Eric Doerhman Certified USAT Coach