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Smart Training

Smart Training

Many triathletes emulate professional cyclists in their training. They look at what Tour riders are doing and try to transfer these methods over to triathlon. If it works for these guys it will work for triathlon, right? Wrong! Consider this: Stripped down training The best cyclist that I know has

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Coaches Reward

Coaches Reward

Ever have one of those athletes? You know, the one who is oozing with natural talent. The one with unbridled enthusiasm. The one with the mental toughness to persevere. The one that constantly wants to push the envelope. The one that is always wanting to go for longer distance. We

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The journey

The journey

It’s not the destination but the journey that holds the best memories. It only takes a second to cross the finish line, but the real story is how you got there. It’s all about the journey It’s not the destination but the journey that holds the best memories. It only

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Be prepared

Be prepared

I wrote about the Pain Cave reviously and gave you some tips for making the most of that little black place that emerges in your psyche when the going gets tough. Let’s now turn our attention to the first thing that we encounter when taking the trip to the infamous

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Make the most of your pain cave

Make the most of your pain cave

Refine your mental flexibility by making the most of your pain cave. Mental flexibility or toughness is the key to success in endurance athletics. The best athletes know this: It is a matter of mind over matter – if you don’t mind it doesn’t matter. We have all heard about

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Race faster by thinking like a truck driver

Race faster by thinking like a truck driver

In order to have your best race ever, you need to think like a truck driver. This statement may sound preposterous but it holds more truth than you think. For truck drivers to make a profit they must drive their trucks across the country as fast as possible without wasting

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e3 next level graphic “I am so grateful God brought Eric Doehrman into my life...without you I would be lost in training limbo...because of you my training has direction and purpose! Power intervals make me philosophical :-)” - Gayle Reese

"Triathlon training cannot come from a textbook or a class in a hotel. If you want to use years of experience and knowledge to attain your absolute best and go outside the bounds of "normal" you have to train with Eric!!! I have know Eric quite a few years as a Mentor, friend and fellow Triathlete (and coach). I have seen him in action as a Coach and athlete, he will give you his absolute best so you can perform on Race Day. He knows how to train your mind and Body, and bring the best out of YOU!!! So "Train with the Tribe" you won't regret it." - Anthony Lee Level II USAT Level II USAC Senior Elite Coach Vanguard Triathlon

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